Los Angeles, April 7: Crop tops are a must-have fashion trend this season, but before you choose to flaunt them, get rid of your belly fat. Try torso rotations or leg lifts for a toned stomach.

Femalefirst.co.uk lists four exercises, along with some cardio and healthy eating tips that can help in getting abs in no time.

* Torso Rotations: Torso rotations are great for working your whole abdominal area, including your lower back. These are done with your body alone or with a broomstick! Stand with your feet shoulder-width apart, hands on your hips whilst keeping your lower body still, rotate your upper body as far to the left and right as possible. This should be done in steady movements for 15 to 20 repetitions at a time.

If using the broomstick, lay it across your shoulders and hold it with a wide grip.

* Lying Twist: The lying twist also works the oblique muscles and improves flexibility. Lie on the floor with your legs straight out in front of you and your arms are out to the side, with your palms flat on the floor. Lift your legs so that they are at a 90 degree angle to the ceiling, then slowly lower them down to the right as far as possible and then slowly repeat on the left side. Continue to repeat this movement in a slow and controlled movement.

* Leg Lifts: Leg lifts are achieved by lying on the floor with your legs straight. Raise them five inches from the floor either together or on their own depending on your ability and hold them for about 30 seconds. Your back should be close to the floor. Be careful if you have previous back problems when doing this move.

* The Plank: This classic exercise is usually performed at the end of a workout. But it can also be done at any time and in front of the TV is ideal! You need to be in a similar position as a press up but rest on your forearms instead. Ensure you have a straight back and neck and hold this position for as long as you can, this is beneficial for your core muscles, especially your inner and outer abs.

A well reputed Indian-American Sikh cardiologist has won the American College of Cardiology's prestigious Simon Dack Award for Outstanding Scholarship as an acknowledgement of his contributions to its peer-reviewed medical journals.

Sumeet Chugh who is an associate director of the Cedars-Sinai Heart Institute will be felicitated in front of 40,000 plus audiences at medical society's 63rd Annual Scientific Session in Washington. He is a leading expert on heart rhythm disorders such as sudden cardiac arrest and arterial fibrillation.

"Dr. Chugh is leading the quest to unlock the mysteries of how to prevent sudden cardiac arrest, which is 99 percent fatal," said Shlomo Melmed, senior vice-president of Academic Affairs and dean of the Cedars-Sinai medical faculty.

"Chugh, the Pauline and Harold Price Chair in Cardiac Electrophysiology, is an expert in the performance of radio frequency ablation procedures as well as the use of pacemakers, defibrillators and biventricular devices to correct heart rhythm problems," according to the Los Angeles-based Heart Institute.

Chugh has written more than 250 articles and abstracts in professional journals. He has also initiated and directs the study known as the Oregon Sudden Unexpected Death Study which is “a large, comprehensive assessment of sudden cardiac arrest in a community of one million residents”.

Chugh leads the World Health Organisation panel which is tasked with compiling information of heart rhythm disorders for the Global Burden of Disease Study.

Chugh earned his medical degree from Government Medical College, Patiala, India. He then spent the first year of his internal medicine residency at Tufts Newton Wellesley Hospital in Boston and the next two years at Hennepin County Medical Center in Minneapolis.

He then finished his fellowship in cardiology at the University of Minnesota and a fellowship in clinical cardiac electrophysiology at Mayo Clinic in Rochester, Minnesota.